Well.. the swelling was better yesterday, which is good.. now I think it's the lack of supplements that was making the difference.. I really need to remember them!!!
Today is another day.. hopefully healthy eating, and if I can just get those blue cupcakes out of my head!
Thursday, April 28, 2011
Wednesday, April 27, 2011
Up and At 'Em!
OK I'm up in the world and I am going to keep an optimistic outlook, no matter what!
I have to!
Legs swollen for the past couple days, don't know what's up with that.. but we will see.
Probably the totally crappy diet :) Good one minute and crappy the next! Stress my dear, all stress! You know feel off and eat! Gotta stop that, for real!
OK.. so on we go into the day and back to work! Just a short pop note!
I have to!
Legs swollen for the past couple days, don't know what's up with that.. but we will see.
Probably the totally crappy diet :) Good one minute and crappy the next! Stress my dear, all stress! You know feel off and eat! Gotta stop that, for real!
OK.. so on we go into the day and back to work! Just a short pop note!
Tuesday, April 26, 2011
In My Groove!
I'm starting to get back into my groove now :)
Low carbs (more) and feeling less bloated.. I need to modify that exercise program I think :)
Lollipops did me good yesterday.. no appetite almost at all..
I just need to remember to take my supplements!
Low carbs (more) and feeling less bloated.. I need to modify that exercise program I think :)
Lollipops did me good yesterday.. no appetite almost at all..
I just need to remember to take my supplements!
Monday, April 25, 2011
Top O The Morning To Ya!
I'm feeling swollen today, don't know why... same leg that I broke last year (oh well...)...
Diet was kicking it yesterday... but the proof will be when I weigh on Thursday... from then on that is going to be my weigh in day (after the weekend isn't going to work)...
So, I ate mostly protein yesterday.. the only carbs I had were the 1/2 orange, the pic of Xocai nugget... and two Power Pops. That's it..
Dinner was fried chicken and avocado slices. Really yummy.. and lots of water.
I keep on forgetting to take my supplements, though! Gotta get going on those. Today I'm going to have to do something different in the way of working out, because I need to get my leg down.. maybe it was the baby burpees... who knows?
Today I'm supposed to do lunges and pushups.. I'm going to start and see where it goes.
Get Power Pops Here! Or better yet, join and get wholesale prices!
Diet was kicking it yesterday... but the proof will be when I weigh on Thursday... from then on that is going to be my weigh in day (after the weekend isn't going to work)...
So, I ate mostly protein yesterday.. the only carbs I had were the 1/2 orange, the pic of Xocai nugget... and two Power Pops. That's it..
Dinner was fried chicken and avocado slices. Really yummy.. and lots of water.
I keep on forgetting to take my supplements, though! Gotta get going on those. Today I'm going to have to do something different in the way of working out, because I need to get my leg down.. maybe it was the baby burpees... who knows?
Today I'm supposed to do lunges and pushups.. I'm going to start and see where it goes.
Get Power Pops Here! Or better yet, join and get wholesale prices!
Sunday, April 24, 2011
Sunday!
Hey all.. things are great! NOT... this weekend was a carb frenzy to (supposedly) drown out my sorrows... it's total stress.. so today I'm getting it under control.. this is better than the previous binges.. not so any more, thank God!
So, today and for the next period, it's all proteins and greens and veggies... to compensate!
The exercise is getting done on schedule, which is cool, but I injured my shoulder a little yesterday doing the push-ups... I did them though!
Today the baby burpees... I'm only doing half of what the program says, but that is what I can do.. and it's still a killer for me.
On the second round I will hopefully be in enough shape to bring it up a notch!
So, today and for the next period, it's all proteins and greens and veggies... to compensate!
The exercise is getting done on schedule, which is cool, but I injured my shoulder a little yesterday doing the push-ups... I did them though!
Today the baby burpees... I'm only doing half of what the program says, but that is what I can do.. and it's still a killer for me.
On the second round I will hopefully be in enough shape to bring it up a notch!
Thursday, April 21, 2011
Another Day
From now on I'm not going to count the days.. because, frankly, I can't remember them any more and it's keeping me from blogging.. bad.. so, from now on it's just about the day and the deed.
I have been doing the warm up program from the 31 Day Fat Loss Cure, so that I can get into exercising and burning fat in a slow and not too drastic way.
I have a couple other programs (that I mentioned before), but I'm too out of shape to start them right now.. so I put them on the back burner and am doing (mostly) the eating programs of all, kind of melded together.
I watch Dr. Greg Ellis every day on youtube.. great, really! People who are promoting things should do more videos with info! they are really great.
I have been eating very low grain carb, as recommended by so many... with more fruit, etc. I can definitely tell the difference in my body. I still have loads of fat to burn off, but the shape is clearly different.
Plus, I can do baby burpees, pushups, squats, etc.. like an old pro now!!!! I'm sooooo proud of myself!!!!
I am putting up a link to the amazing program that I'm using. I swear... six pack, here we come (no joke)...
I just got these two books yesterday and I'm looking forward to them, too!!!! :)
I have been doing the warm up program from the 31 Day Fat Loss Cure, so that I can get into exercising and burning fat in a slow and not too drastic way.
I have a couple other programs (that I mentioned before), but I'm too out of shape to start them right now.. so I put them on the back burner and am doing (mostly) the eating programs of all, kind of melded together.
I watch Dr. Greg Ellis every day on youtube.. great, really! People who are promoting things should do more videos with info! they are really great.
I have been eating very low grain carb, as recommended by so many... with more fruit, etc. I can definitely tell the difference in my body. I still have loads of fat to burn off, but the shape is clearly different.
Plus, I can do baby burpees, pushups, squats, etc.. like an old pro now!!!! I'm sooooo proud of myself!!!!
I am putting up a link to the amazing program that I'm using. I swear... six pack, here we come (no joke)...
I just got these two books yesterday and I'm looking forward to them, too!!!! :)
Thursday, April 14, 2011
Day 134 - Still Ouching It!
Today was the day I had to do my baby burpees. Oh MY GOD!!!!!!
20 of those babies were done.. albeit fairly slowly!!! Holy moly... I can see where this is going!
The day before yesterday I had to do my pushups... well I did them... all 40 of them. Yes indeedy! And I thought it was fairly easy, really...
BUT.... the next day was when the pain set in.. it's really strange!
With this 31 day fat loss cure program.. I'm serious wondering why on the first day after doing the exercises you don't feel much.. almost numb (like with the squats.. I could walk because my legs didn't want to work... but the next day it was more pain!)....
So, I can feel right now that these baby burpees are going to be the death of me tomorrow, but right now I'm just proud that I did them! :) Yay!!!
Also, I've been eating perfect hair analysis diet, perfect 31 Days Fat Loss Cure Diet, Perfect Final Phase Fat Loss Diet.. YAY!!!!!
I AM losing too, albeit slowly! But my legs are still swollen, so far. Booo....
Stick with me here! :)
20 of those babies were done.. albeit fairly slowly!!! Holy moly... I can see where this is going!
The day before yesterday I had to do my pushups... well I did them... all 40 of them. Yes indeedy! And I thought it was fairly easy, really...
BUT.... the next day was when the pain set in.. it's really strange!
With this 31 day fat loss cure program.. I'm serious wondering why on the first day after doing the exercises you don't feel much.. almost numb (like with the squats.. I could walk because my legs didn't want to work... but the next day it was more pain!)....
So, I can feel right now that these baby burpees are going to be the death of me tomorrow, but right now I'm just proud that I did them! :) Yay!!!
Also, I've been eating perfect hair analysis diet, perfect 31 Days Fat Loss Cure Diet, Perfect Final Phase Fat Loss Diet.. YAY!!!!!
I AM losing too, albeit slowly! But my legs are still swollen, so far. Booo....
Stick with me here! :)
Tuesday, April 12, 2011
Day 132 - In Total Muscle Pain! OUCH!!!!
I am probably not going to be posting every single day.. because I simply just don't have time :)
But, life is good... working out.. dying (can't walk from squats!).....
Eating natural carbs and sticking to the hair analysis diet... good for me :)
But, life is good... working out.. dying (can't walk from squats!).....
Eating natural carbs and sticking to the hair analysis diet... good for me :)
Sunday, April 10, 2011
Day 130 - New Beginnings
Now that I am doing a combination of online eating and exercising programs I am feeling different.
I tried a workout for literally only 5 minutes that kicked my butt and still is! I can't even walk!
Boy! I'm considered a beginner and I did the warm up program (I wanted to do Final Phase Fat Loss - Check it out by clicking below...., but can't do the exercise program because I'm too out of shape.. so I'm saving it for later)... in the meantime I'm doing 31 Day Fat Loss - Also click on the picture below to get it... I'm not joking.. a 5 minute warm up.. kicks your butt... I can see that this program is really going to get me into shape. There is also an eating program.. it's simple, straight forward, and coincides with the other programs out there that I love... more on those later.....
funny thing is that I gained weight on the scale this morning and feel quite bloated... so we will have to see what is going on with that!
And it fits right into my hair analysis program anyway :)
Breakfast is 3 scrambled eggs with butter.
Later, a banana and some brazil nuts.
And a tangerine...
Also, all supplements have been taken! :)
Yay!
I tried a workout for literally only 5 minutes that kicked my butt and still is! I can't even walk!
Boy! I'm considered a beginner and I did the warm up program (I wanted to do Final Phase Fat Loss - Check it out by clicking below...., but can't do the exercise program because I'm too out of shape.. so I'm saving it for later)... in the meantime I'm doing 31 Day Fat Loss - Also click on the picture below to get it... I'm not joking.. a 5 minute warm up.. kicks your butt... I can see that this program is really going to get me into shape. There is also an eating program.. it's simple, straight forward, and coincides with the other programs out there that I love... more on those later.....
funny thing is that I gained weight on the scale this morning and feel quite bloated... so we will have to see what is going on with that!
And it fits right into my hair analysis program anyway :)
Breakfast is 3 scrambled eggs with butter.
Later, a banana and some brazil nuts.
And a tangerine...
Also, all supplements have been taken! :)
Yay!
Thursday, April 7, 2011
Day 127 - Feeling Great!
Even though I woke up early, I could use a little more.. didn't sleep early last night. :)
Breakfast is scrambled eggs with brown toast and butter.
Supplements taken minus the magnesium B6 - I need to get more!!!!!!!
Tangerine at 9 :)
I'm definitely feeling lighter... but I am a bit worried about the super low potassium though, but the report says that sometimes it won't get better with supplements and that it is something else.. some other imbalance ....
My early lunch is a chicken breast (roasted) with koushari (which is an Egyptian dish containing brown rice, brown lentils, and brown pasta... :)
If you want to know how to make Koushari... check out one or more of these Egyptian cookbooks from Amazon!
Dinner is chicken with veggies :)
Breakfast is scrambled eggs with brown toast and butter.
Supplements taken minus the magnesium B6 - I need to get more!!!!!!!
Tangerine at 9 :)
I'm definitely feeling lighter... but I am a bit worried about the super low potassium though, but the report says that sometimes it won't get better with supplements and that it is something else.. some other imbalance ....
My early lunch is a chicken breast (roasted) with koushari (which is an Egyptian dish containing brown rice, brown lentils, and brown pasta... :)
If you want to know how to make Koushari... check out one or more of these Egyptian cookbooks from Amazon!
Dinner is chicken with veggies :)
Day 126
Didn't have time to post yesterday.. so I'll make it quick :)
Breakfast was scrambled eggs with brown toast with butter... later brazil nuts and later cheese with a piece of brown bread.
Had a couple bites of chocolate molten cake and ice cream and Asian sesame chicken wings...
Throughout the day tea with a smidge of milk and iced tea :)
Supps in the morning (I forgot after that ... )
Also.. gotta have my Power Pops!!!!! Never feel hungry with them! If you want some, visit my site: www.hoodiacandydiet.com (you can find out how to sell Power Pops and get your own for FREE!!!!!!)
Or buy them from Amazon ... check out below!
Breakfast was scrambled eggs with brown toast with butter... later brazil nuts and later cheese with a piece of brown bread.
Had a couple bites of chocolate molten cake and ice cream and Asian sesame chicken wings...
Throughout the day tea with a smidge of milk and iced tea :)
Supps in the morning (I forgot after that ... )
Also.. gotta have my Power Pops!!!!! Never feel hungry with them! If you want some, visit my site: www.hoodiacandydiet.com (you can find out how to sell Power Pops and get your own for FREE!!!!!!)
Or buy them from Amazon ... check out below!
Tuesday, April 5, 2011
Day 125
Still tired.. the rain woke me up!!!! I slept early though, so I'm not dying! :)
Breakfast is scrambled eggs with healthy toast and butter.
Later I had a small cup of tea with milk.
A tangerine and organic apple follow (this is my second ever organic fruit) :)
Brown rice with salad and meat for lunch.
Later on I had some chicken with sauteed veggies.. I'm feeling quite healthy these days :)
Now I need to get in some exercise :)
Breakfast is scrambled eggs with healthy toast and butter.
Later I had a small cup of tea with milk.
A tangerine and organic apple follow (this is my second ever organic fruit) :)
Brown rice with salad and meat for lunch.
Later on I had some chicken with sauteed veggies.. I'm feeling quite healthy these days :)
Now I need to get in some exercise :)
Monday, April 4, 2011
Day 124 - Tired!
I am tired.. but no sleep doesn't help :) Also, my latest report had fatigue as the number one thing.. off the charts! Also, a surprising thing was that I had NO potassium on the chart.. very interesting, because that means that some other strange reaction is happening in my body and I'm not releasing any potassium.... will have to look into that further and in how I can combat this....
Breakfast today is scrambled eggs with one pc of brown toast with butter. All supplements taken :)
I had some brown pasta with beef and sour cream for lunch and during the morning I had a banana and a tangerine. :)
Later I had a couple pieces of Xocai chocolate (cuz you know I gotta get in my antioxidants)!
Had my first organic green apple today.. just bought it! YUMMY!
Dinner is some kubba bil laban (YUM)... and chicken panfried in butter with mixed veg on the side. YUMMMY ramma :)
Here's where you can get Xocai (click below or click on the picture on the right to go straight to my pages.. to join under me :)
These are the ones I ate today! :)
Breakfast today is scrambled eggs with one pc of brown toast with butter. All supplements taken :)
I had some brown pasta with beef and sour cream for lunch and during the morning I had a banana and a tangerine. :)
Later I had a couple pieces of Xocai chocolate (cuz you know I gotta get in my antioxidants)!
Had my first organic green apple today.. just bought it! YUMMY!
Dinner is some kubba bil laban (YUM)... and chicken panfried in butter with mixed veg on the side. YUMMMY ramma :)
Here's where you can get Xocai (click below or click on the picture on the right to go straight to my pages.. to join under me :)
These are the ones I ate today! :)
Sunday, April 3, 2011
Day 123 - Yes I'm lax about posting! :)
OK I'm lax.. I do have a life you know :)
I got my new hair analysis back the day before yesterday! Wow!
Big improvements on health!
Almost everything has improved... with some strange twists!
I am going to eat breakfast at home from now on so I will eat healthier.
Two of the risks I had are completely gone after changing my eating and adding the supplements! Most of the others are down tons too (I will post the actual results here :)
WOW!!!!!!
I am totally amazed at the results, and it certainly gives me an incentive to continue eating this way!!!!
My risk for hypertension is completely gone, and my risk for arteriosclerosis is also completely gone... and the risks I still have have changed mostly drastically for the better!
Ok.. My food today was toast with butter (1 small) with 3 eggs scrambled... later some brown rice, fish, salad, and a bit of tomato sauce...
Later tea with milk ... a few times throughout the day, and dinner (which is later than I would have liked) was tuna with mayo and a piece of brown bread toasted.
I took my supplements once :) Yeah, yeah,... I know!!! :)
I got my new hair analysis back the day before yesterday! Wow!
Big improvements on health!
Almost everything has improved... with some strange twists!
I am going to eat breakfast at home from now on so I will eat healthier.
Two of the risks I had are completely gone after changing my eating and adding the supplements! Most of the others are down tons too (I will post the actual results here :)
WOW!!!!!!
I am totally amazed at the results, and it certainly gives me an incentive to continue eating this way!!!!
My risk for hypertension is completely gone, and my risk for arteriosclerosis is also completely gone... and the risks I still have have changed mostly drastically for the better!
Ok.. My food today was toast with butter (1 small) with 3 eggs scrambled... later some brown rice, fish, salad, and a bit of tomato sauce...
Later tea with milk ... a few times throughout the day, and dinner (which is later than I would have liked) was tuna with mayo and a piece of brown bread toasted.
I took my supplements once :) Yeah, yeah,... I know!!! :)
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