More Health! No More Ankle Pain!!!

Well.. Just wanted to let everyone know that I ran down the stairs today with absolutely NO ankle pain.. first time in a couple of years, it seems!

Thank you ZERO CARBS and thank you Dr. Greg Ellis!

Feeling Ever Greater!!!

I am amazed at how great I am feeling with this way of eating!

I'm not tired of it and don't see how I could be!

Never!!! I am loving it! All those aches and pains that were residual still after following the hair analysis stuff are gone now too!

So, I'm not stopping any of this! :)

Zero Carb

Well.. I ate a handful of carbs yesterday.. but I don't suppose it's going to make a major difference :) It was only a couple of veggies in a chicken soup, and a salad with some zero carb dressing. :) And I had 2 Power Pops yesterday too, and one Xocai X Power Square. :) At breakfast I had a spoon of labna and homous and foul all low carbs but not zero!

But that sure beats what I used to do, and way lower than anything else!

Most days are way closer to zero. :)

Zero Carb!!!!

OK.. I'm seriously not joking now! Zero Carb is sooooo the way to go.. talk about feel good.. feel GREAT!!!! Oh my God!

Get on the protein and fat only deal! I know it sounds strange, but seriously... whoa!!!!

I have now lost almost 8 pounds in two weeks. and feeling super strong and healthy!

Also, no pain, no other symptoms at all!

Now I just need to sleep more! :)

What Is Zero Carbs?

Well.. I have been doing almost zero carbs for the past two weeks, and I just discovered that there is a whole community of people out there who is doing it. They call themselves carnivores.... very interesting.. but the do it much differently than I have been.. nonetheless, very interesting.. I am going to look into it more, they render tallow.. I don't even have a clue about that.. but I'm definitely going to look into it. :)

I am really into the strength and the feeling that I get from eating like this.

Seriously.. I'm going to post a couple books on the issue here.. I can't believe it! :)

Low Carb Lose Weight

I can't believe the difference when you don't eat carbs!

It's like day and night! Amazing!

Eating all protein and fat (with Power Pops, of course) is the most amazing thing!

I can't believe how much energy I have!

But, I do need to start exercising so I can keep my shape nice, because I know that is important. Plus in order to keep the metabolism up, it's important. :)

Yay!

Here are some ZERO CARB cookbooks for you!

Oh Yeah!!!! Super Low Carb Is the Deal!!

Talk about energy! Talk about feeling good!

This super low carb with hair analysis rules and supplements is working like a charm!

I can't believe it! I'm seriously sooo happy that I decided to try this!

Thank you Gred Ellis! Thank you hair! And thank you Power Pops!!!!!!!!!

Yippppeeeee I have lost almost 7 pounds!!!

OK.. it's been only a week and I've already lost a little less than 7 pounds!!!

All protein ... tiny amount of veggies, and almost no carbs.. PLUS hair analysis recommendations!

Wow!!!!! Amazing! This is definitely going to be the basis for a program and a site to help other people :)

Power Pops have helped for sure!!!! Just when I'm about to cheat or I feel like cheating I run for a Power Pop and .. YUMMY Candy!!!! No cheat!!!

Thank you Dr. Greg Ellis! Thank you Power Pops! Thank you hair analysis! Thank you Xocai!!!!!


Xocai chocolate deals with the chocolate cravings!

Feeling Great.... Weight Down

The weight is still going down... I'm feeling really great!

ONLY PROTEIN and FAT :) But totally on the hair analysis program as well, with supplements and all.

The only thing I have off is my wonderful POWER POPS... I swear those things are amazing.. you absolutely don't have an appetite at all!

I had egg salad for lunch yesterday and a 1/2 can of tuna in water and mayo for dinner.. the thing is that you are absolutely full when you eat like this.. eat, but not a lot.. the body is full!

Then, if you feel like eating again later, just eat a Power Pop, and that is it!!!

Eating It UP!!!!

Yesterday was GREAT!

I worked a lot but had loads of energy.

I'm starting to feel better for sure :)

The cough is almost gone! YAY!!!!!

Breakfast was good (see yesterday's submission...

Lunch was at the Holiday Inn.. buffet - lamb, shrimp, chicken, roast beef, no carbs!!

YAY!!!! I drank water.. I never drink anything else now!

Even though I had tons of appointments today, I still felt great!

What A Great Feeling!

Ok.. almost 100% NO CARB ... well.. let me quantify that more.. VERY LITTLE CARB... like today.. I had eggs, a smidge of labna (maybe 1 carb)... lunch was steak with sauteed mushrooms with lettuce, carrots and a smidge of ranch... only took a few bites... ate all the mushrooms, and had 3 Power Pops (YUP.. those ARE AMAZING!!!).. they have.. 4 total grams of carbs (2 of sugar)... so that is AMAZING!!!

Yeah.. too.. already down 1.4 k in two days.. Yes!!! That's the way I like it!!!!! Easy, no hunger.. and YUM!!! :)

Breakfast today is eggs, smidge of labna and foul (semi protein)... with tea with a smidge of milk. :) And BUTTER.. yeup.. eating butter with your meal makes the weight come off faster :)

Back to the Basics

I've been eating like a pig out of ???? depression??? so on Friday I weighed myself, because I knew it was time to reign in... well... yaah.. almost 20 lbs up!!!!! SCARY!!!!!

I have never done that before!!!... filling the void? probably... anyway...

So... back to NO CARBS... via Dr. Greg Ellis, for a while, to get back my energy and start to feel better.. and I already do.. :) (Losing major blood and coughing myself silly hasn't been helping to make me feel any better though!

Hair Analysis is Amazing!!!!

Well.. more people have done the hair analysis and I am about to embark on a new hair analysis food program so that I can get over this cough that I have.. :)

The people are saying it's a miracle.. yes! Hair analysis is a miracle, for sure!

New Work Day!

Back at work, and just a very quick note to say hi!

Hair analysis food is yummy and it makes you feel great!

My hip is also hurting less since I started doing reflexology for it too...

(I think I tore some ligaments in it doing a super high karate kick.. ) Boo hoo...!

Great Healthy Hair Day

I'm feeling pretty good today, even though I have not eaten amazingly well yesterday :) That's the beauty of the hair analysis diet.. you don't have to be absolutely religious about it. :)