When you listen to too many rules, you start to rebel... or at least that is what I do....
Gotta get back strictly on the hair analysis diet, where I was healthy, strong, and not feeling like binging all the time.
That is how I felt all weekend... of course, I know that stressing out over the obvious is going to happen for a while.. it's natural.. so I'm going to have to go through it and get over it as soon as possible.
But, overall, I'm following the diet... 40/40/20 balance of carbs, proteins and fats with some cheating going on.. :) :)
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