I swear the hair analysis diet is better than any of the others, because, first of all, it isn't a diet, and second of all, it is perfect for ME!
Now I have to lay off the spicy foods, because my chest has been killing me! I really don't want to take my meds... but I guess I will for a while, at least. :)
Balanced low carb is definitely the way to go!
I did a few squats and wall push ups today, too.. I'm going to have to work out on my own terms, because it isn't worth being out of commission or getting sick!
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