Day 30!!!!! Wow.. Almost One Whole Month!!!!

Today I woke up and had a banana, and went to get my friend to go out for breakfast.

After going to The Avenues and looking around at loads of places, we decided to go to PQ.. good choice. I had 2 poached eggs on a delish piece of brown toast. Tea with milk, and another piece of bread.

Lunch at BENIHANA'S.. YUMMY~~~~~

Japanese salad, grilled onion, zucchini and shrimp appetizer (yeah.. no shrimp but I didn't have a choice, and I didn't eat any of the other things that they gave with the meal because they were off the diet. I probably should have forgone the soy sauce as well, but perhaps because it was fermented, it became acceptable.. who knows?

I had iced tea, too.

My main dish was steak and scallops.. super yummy.. delish!!!! I want to move in at Benihana's. :)

Dinner is Subway double meat turkey sub on whole wheat, and Yes, it's New Years, and Yes, I'm sitting at home blogging, because I don't enjoy going out, vicious crowds and paying more for something that isn't worth it :) :) :) I swear! :)

Day 29 - Still Feeling Great!

Even though my throat is a little sore and my nose is a little stuffy.. I haven't been sick as much as usual by a long shot. Yes, I am taking supplements and lots and lots of antioxidants.. (Xango, Xocai, etc).. but I think the kefir and the hair analysis diet have a lot to do with it as well.

Today I had my usual 2 pieces of multigrain toast and 2 scrambled eggs, but I felt like that was too much toast, so from now on I'm only going to have 1 piece.

I took all my supplements (which I forgot to do yesterday)....

I have felt quite thirsty today, so I am drinking tons of water!

Will have a banana in a minute. Actually I had 2 small ones :)

I also had a bit of roasted chicken breast, kousa (like zucchini), and the outsides of some more stuffed peppers and kousa (she didn't get it yesterday when I returned all of the rice stuffing uneaten.. ) and 'nother banana :) :)

For a super late lunch I had the outside of a baked potato with steak and salad with Italian dressing.

Overall delicious... later I had kefir and pumpkin seeds and raisins. That's all!

Day 28 - No Ice Cream Sundae Yet!!!

Well,.. we were supposed to go and have an ice cream sundae at Häagen-Dazs last night, but it was too late.. so I ate other stuff..

I ended up down 1 whole kilo today! I'm not going to glorify that too much, though, because I am not doing this for the weight loss but for the health. I'm not going to concentrate on the weight loss thing at all.. (although I'm not going to complain about losing some)...

So this morning I had 2 scrambled eggs and 2 large pieces of super dark multigrain toast... very filling and delish.. but I've still got the sore throat and stuffy nose.. oh well.. the weather here can't decide what it wants to do, so we're all sick!!!!

2 bananas, and I wish I had a bunch more! I didn't bring more with me to work though.. boo hoo.. I don't know why I' craving bananas so much though, and I just realized that I forgot to take my supplements after breakfast this morning.. OOPS!!!!

Oh my God! She put me stuffed veggies with RICE!!!!!! CURSES!!!!! heheheh just joking.. so I ate the outside and I tried to get the meat out, but no way.. so I just left the rice part. She also put cabbage rolls, which I'm not allowed to eat... oh well...

She also put Mitchbous meat, meat is good, but obviously the rice is a no no.

I'm HUNGRY!

Well.. I didn't get to eat anything until 3:30!!!! I only had a couple pieces of Xocai chocolate. So, I had kubba burghul then, which was good, but I was so hungry I could have had 2 plates full!

1/2 glass of kefir before going out. I felt full afterward, but since we had agreed on this planned ice cream outing.... I was hungry after that anyway...

Later on we went to Häagen-Dazs and had the fondue.. it was really delicious! (Expensive though...)..

We had mixed shawarma later to offset all the sugar, etc... and I had a cup of hot tea with a smidge of milk and some pickle.. no bread... so I balanced everything out. YUMMY!!!!

Day 27 - Keep On Keeping On

Another day... yup.. I have a sore throat today.. boo hoo.. tests came back all negative from the hospital.. good.. but now the scope is for sure.. boo hoo..
Breakfast was 2 eggs and 2 pcs of delish multigrain toast.. with grain and seed chunks.. YUM and all supplements.

I am dying for bananas.. didn't have time to go buy any before work today..

I had two small chicken breasts grilled for the morning snack, and whole wheat spaghetti with meatballs and sauce later.

I'm going to try to get some bananas right after work.. first thing :)

Yup.. I ate 2 bananas! YUMMY!

Later in the afternoon I had 1 piece of Xocai X Power Squares, and kubba burghul

At night I ate pumpkin seeds (a handful cuz they ran out), an orange, a small box of raisins, and 1/2 glass of kefir.

Day 26 - Out of the Woods for Now?????

Yesterday I was craving ice cream all day and all night. I went on a mission and didn't get it. Not available. Boo Hoo... today I'm not dying for it anymore. Maybe I'm out of the woods... even though having sugar free ice cream would be allowed for me (not regularly, but as a part of my how many dairies per week)...

Breakfast today was 2 scrambled eggs with whole wheat toast. The toast that I had today was commercially prepared, and really seemed too refined. Now since I have eating the artisan breads for some time, those processed ones (even whole wheat) just don't do it for me. How unfortunate! But I'm glad that I can feel the difference. Now I just wish that more places would offer wholesome healthful choices. Maybe that is something that we need to work on.

I also had all my supplements. Yay! Check out my health blogs on squidoo -

http://www.squidoo.com/healthbuzzz
http://www.squidoo.com/how-do-we-make-kefir
http://www.squidoo.com/quick-and-easy-way-to-get-rid-of-hemorrhoids
http://www.squidoo.com/quick-and-easy-way-to-get-rid-of-migraines
http://www.squidoo.com/quick-and-easy-way-to-get-rid-of-dizziness-

and also my other health blogs here on blogger :)

http://healthychocolatescience.blogspot.com/
http://hoodiapowerpopsforweightloss.blogspot.com/
http://kefirscience.blogspot.com/
http://amazingreishimushroom.blogspot.com/
http://mangosteenforhealth.blogspot.com/

My mid morning snack was meatballs with sauce and a few tiny pieces of whole grain baguette (I need to buy more of those!!!! They are super yummy!)

I have been losing weight too, but very, very slowly, which is still better than what the doc said.. that I would probably gain weight in the beginning until my body balanced itself. I think I have lost around 2 kilos so far, doing nothing but eating the diet (which is a lot of food, really).

I had a double burger (burgers only) and a chicken salad with Lite Italian Dressing at McDonald's today out of desperation..... and lack of a better choice.

At night I had brown bread and toast with some tuna, feta cheese (a smidge), sugar free strawberry jam. Tea with a little milk and 1/2 glass of kefir.

Day 25 - WOO HOO

Last night I had a great temptation. My husband was dying to have one of those giant sundaes and he was insisting that I eat a few bites too. I have actually been looking for sugar free ice cream for a few days now, so we were going to have it.

But, :) :) we were so full after eating our dinner that we didn't do it. Now, as I wake up this morning, I am sooooo glad that we didn't.

My weekday breakfast of 2 scrambled eggs and brown baguette toast are back!!!!

YUMMY!!!!!

OK.. Mid morning is looking like it's going to be a problem. I'm actually craving junk, which I haven't done for ages. So what to do now?

I'm going to eat my lunch food now, grilled chicken, green beans, and two pieces of whole wheat baguette. (Can you see how original my cook is)? Didn't I have the exactly same thing on Wednesday? Hmmm..... :)

Late lunch is whole wheat spaghetti with meatballs. Nice.. the pasta wasn't bad for store bought (which I usually don't love).. I went on a mission to find sugar free ice cream.. Baskin Robbins used to have it, but guess what!!!! No more!!!! BOOOOOOOOOO

1/2 glass of kefir and some pumpkin seeds are a later snack.

I was starving at around 8 so I had a fried egg sandwich on whole wheat. It was great, staved off the hunger. Was exactly according to plan, and YUMMY too!

I also had one piece of Xobiotics Xocai chocolate. Super YUMMY... if you want some go here: www.gourmethealthychocolate.com

Day 24 - Hair Analysis Program

Today I had breakfast out. Went to Johnny Rocket. Not a ton of choice there... Had brown toast, 2 eggs sunny side up with hash browns with skin, and a plain burger. Hot tea with milk was the drink. At was balanced properly, but felt like too many carbs.

I didn't have lunch at all.. don't know why.. actually I forgot.. and even when I had dinner, I wasn't totally hungry, but I ate because I felt like I needed to.

Went to Friday's and had bbq chicken salad (shared) and steak and chicken fajita (shared) and of course I didn't eat the bread, or anything else.. only the protein and veggies. :) And about 6 glasses of iced tea, no sugar, no lemon :)

Super Yummy!!!!!

Day 23 - Still Hanging in There

Today I woke up and had a banana, I was supposed to go out with my friend for breakfast, but that didn't work out, so I went alone and had keema with a brown roti. It was good.. didn't finish it all though.

We had lunch at Romano's Grill... that was a little difficult. Everything there is white flour, and everything seems to have pasta in it. Oh my God. Well, I somehow managed to eat ok. They had a really delish veggie soup that was pretty clear, and had wholesome beans, etc. I also had the chicken with giant mushrooms and mozzarella cheese. I had to pay extra to change the orzo for 4 tiny measly stalks of asparagus, but I guess it was worth it. And, of course, iced tea!!!!!

Had 2 bananas at around 12 midnight. I am still hungry, but am going to have to live with it, because it's really too late to order or do anything. :)

Day 22 - Keeping Up the Dietary Changes

Well, I guess I can see that this is really turning into a lifestyle change and it's great, really! I feel better (not perfect, but certainly better)... and I'm happy with the food choices I have. Yes, I would like to have a big fat dessert sometimes, but what to do? Oh well. I actually really didn't enjoy them much anyway, because they would make me feel so bad, but I guess it the thought of them. Really comforting.

Today I only had one egg and one piece of brown baguette. (We didn't buy eggs yesterday so I got stuck!) But, anyway, I am feeling extremely full and happy about it, so there you go. I only brought water with me to work today, because we are having our infamous MCT breakfast buffet. Super yummy from Caporia. They always manage to give us some delicious food and presentation.

Had 2 kubba burghul, One felafel, a couple pieces of shish tawouk, 1/2 kabob, one lamb chop and some humous and eggplant dip.

Later I had Wings with Iced tea

1/2 glass of kefir


Later at night I ate 1/2 pita with roast beef cold cuts, and a smidge of tuna with lemon juice, and tea with a smige of low fat milk.

I have a banana with me, too. Gotta have that potassium you know!

Day 21 - Three Weeks on a Hair Analysis Health Diet!

Wow! I can't believe that it's been three weeks. It doesn't feel like that at all. I'm not feeling deprived or anything. So, I'm happy.

Today the usual 2 eggs (scrambled) and 2 small pieces of whole wheat baguette bread.

Banana

All vitamins from the first thing.

I've got to keep my stress levels down really, no fighting with .... !!!!!!

Took in the samples for the hospital that they wanted... we will see what the results are... in the meantime, life goes on!

Early lunch at work was a chicken breast, with green beans and two small pieces of brown baguette.

Later I had a 6 inch double meat turkey sub with tons of lettuce, tomato, green pepper, and black olives on brown with Italian dressing. Super Yummy!

Later I had lemon pepper chicken wings for dinner. And that's it. I ended up sleeping fairly early. Better for me! :)

Day 20

I really can't believe that I'm already on Day 20! It doesn't seem like it's been that long. But, I guess it has. Good for me! Yay!

Today I had 2 scrambled eggs and brown sourdough toast for breakfast super early.

I've been busy at work today so no time to have anything else to eat, but I will in a little while, and get back here to post later.

Banana for a mid-morning snack.

Well I ate a little tabbouleh but it wasn't that yummy today.. and I also had kefir (because the other stuff I brought was inedible!)

Later I had some delish grilled chicken and veggies, with brown roti.

And at night I had brown bread with chicken luncheon meat and lettuce, tomato, and green pepper. Raisins on the side.

Kefir...

My joints have been hurting a little today, but I can't tell if it's from the standing and walking (which I did tons of today, because of teaching and the hospital ...) or from too much kefir (dairy), but I tend to think it was too much standing and walking.... we will see.

All supplements have been taken :)

Day 19 Hair Analysis Dietary Regimen

Today I'm still fairly depressed about the possible diagnosis but I'm starting to feel slightly more in a fighting mood. And, no matter what they say I will NOT take their steroids or anything else. I'll get herbs, drink kefir, and deal with it. Too bad.

Breakfast is scrambled eggs and brown toast.

Later 2 small bananas are great.

Plain meatballs with two pieces of brown sourdough bread are delicious. I have tabbouleh, but I'm not going to eat it probably, because of the colon problem, although, I'm really hungry, so if I get to the point of starvation, then I'll eat a little of it. I did.. and now my abdomen is killing me. Oh well.

Sunflower seeds...

I should have brought some kefir with me today, but I forgot. Oh well.

I just realized that I say Oh well a lot. Oh well :)

I ate kubba burghul for a late lunch

and steak, lobster, baked potato, and salad for dinner and iced tea. Super Yummy!!!!

Day 18

Hello today!

I have to teach a special program today, so I'm not going to be able to post, or think... so I'm going to do it now.. and then later tonight :)

Breakfast is the usual weekday one: brown sourdough multigrain toast with scrambled eggs.

and I'll probably have a banana, too.

Lunch is a baked chicken breast and tabbouleh

Lots of nuts and raisins.

Later I have some lamb with sauce and a brown roti.

At night French toast is the fare with a nice fresh glass of kefir.

I am upset over the prospect of maybe having Crohn's or some other autoimmune disease. The tests are pointing towards that, although I still apparently need more testing. The next step is supposed to be a Computed Tomography or something, but I will go to the doctor tomorrow and see what they say.

Day 17

Today I have had slight cravings for sweets, but not anything I couldn't cope with. Anyway, if worse comes to worse, I will always just have a piece of Xocai chocolate and I won't only satisfy my cravings, but I will also get 16,000 plus ORAC!!!!!

I went out for breakfast to Pepe's Pizza, they have an awesome breakfast for only 1,750 KD!!!!! I had iced tea, a huge omelet with fresh mushrooms and tomatoes, hash browns (I ate only one), sausage, watermelon, and toast (which I didn't eat because they didn't have brown toast)... it was good, but it felt a little oily.

For lunch much later I had steak and lobster again :) I guess that is my favorite dish these days! And guilt free! Who could ask for more???

Later we went out AGAIN!!!! and I had a nice chicken breast sandwich on rye with lettuce and tomato and a little light Italian dressing (not the best at Johnny Rocket's), and a smidge of ranch from them (better) 2 French fries (which are allowed, but, in general, they are a little too oily for the program)

And earlier I had 1/2 a glass of Kefer too....

Overall I almost don't have any joint pain any more, particularly when I go down the stairs, I used to have this strange ankle pain for no apparent reason, which is basically completely gone now, since cutting out the calcium, and increasing the other minerals, etc. It is pretty much amazing!

Day 16

Well, I was thinking about fasting again today, but after Googling for information I found out that I will still get the reward for fasting ashura for the 10th, so no need. I ate a banana so far.

I did finally get the Potassium supplements, I finally found them at GNC.. good thing!
 Health benefits are still coming and I'm feeling pretty good. Still have some foot pain upon waking but much less than before and no back pain when sleeping at all!!!!! That is a miracle! After all, I have broken my back twice, haven't I?


Had a banana for breakfast

After that I had steak and lobster with a nice baked potato and salad with light Italian dressing.

Later in the evening I had kefir (1/2 glass) and chicken shawarma with brown pita bread and that was super yummy!

Day 15

Wow! I can't believe I have made it this far without making a single mistake! I think this is maybe the first time in history!

I am fasting today, so I will post later about what I ate, but I have a delicious wholefood healthful lineup in mind.

I have lost like 2 kilos so far, but not for lack of eating and the doctor told me that I would probably gain weight in the beginning anyway until the point where my body started to really burn fat again once my metabolism was revved up.
I'm having trouble getting enough potassium because I hate that sodium potassium drink, so now I'm going to have to get some other supplement to make sure that I'm getting enough.

I fasted all day! Yay! Great rewards.. all sins gone for the past year for fasting ashura!

For dinner I had grilled chicken and sauteed carrots and zucchini

Later we went out to Fridays and had a big BBQ chicken salad, and a grilled chicken breast with potato skins (that's all I ate of the potato wedges), with delicious iced tea!

Day 14

This morning I drank kefir first thing and then ate my usual eggs and toast. Later I ate a banana, actually two .

Early lunch was tabbouleh, two pcs of multigrain toast, and fish curry (not curry, Kuwaiti style)....

Then chicken with roti (Indian yeast-less bread with a disgusting soup.. never again!!!!!!

Lots of water!

Now, for dinner I don't know what I'm going to eat.. let ya know later :)

OK... I didn't have anything to eat at all.. just a cup of tea with a little milk (allowed)...

But when I remembered that I was going to be fasting tomorrow, I made us some delicious French Toast with wholewheat bread using plenty of eggs. That was super yummy, and I didn't even miss the maple syrup! (Even though I have pure 100% Vermont maple syrup... oh well.. I'm getting used to this!

Day 13

Kefir early in the morning 

Breakfast 2 delicious scrambled eggs with organic sourdough multigrain toast.

Banana later.

Pre-lunch of grilled chicken breast without skin, green beans, and tabbouleh.

I'm hungry today... don't know why...

Day 12

Today started out as every day has been recently with a wonderful 2 scrambled eggs and wholewheat, multigrain toast and water with all the supplements. I didn't take the digestive agent today, because I didn't want to get the pain.. I need to talk to the doctor about that today.

I ate a banana later.

For lunch I had a plain small burger, tabbouleh, two small slices of wholewheat sourdough organic bread, and a bit of lamb in okra stew. Now I'm super full.

I had steak, baked potato skin with a little butter, and a mouthful of sauteed vegetables for an early dinner out, and iced tea.

Much later at night I had one small piece of melon, a small burger with wholewheat sesame bun, and lettuce. 1/2 glass of kefir.

Day 11

I'm really feeling good about the diet... it's not restrictive, and you can make it as delicious as you want :)

We do have choices here in Kuwait for whole grains, etc.. although not a lot, and not in all restaurants. Even Ruby Tuesday has good choices that fit in perfectly with the plan and with my requirements.

I went today to the supermarket and finally found Brazil nuts! YUMMY but super hard to break open. We tried and tried and ate only like 4!

Breakfast was scrambled eggs and multigrain sourdough toast... later tabbouleh, and grilled (or fried) without batter fish.

Lunch was a nice lamb and okra soup with wholewheat bread.

Later, raspberries (DRISCOLL'S in Kuwait!!!!!!!!!!) and melon, with the nuts, kefir of course, and a lovely sandwich with roast beef, tons of lettuce, tomato, and a little butter and balsamic vinegar.

I have had pain in my stomach all day, which is not a good thing.. maybe the stomach digestive aid is affecting me. I will have to call the doctor and see....

Day 10

Breakfast early again 3 eggs and multigrain toast... I'm really enjoying that!

Later I had a rye chunk with tuna and an orange.... with cinnamon and reishi mushroom.

Lunch is a great grilled peice of chicken breast and lanb chops, with banana with a handful of pumpkin seeds. With not nice low carb carrot cake muffin....

Day 9

Today was cool.. i had 3 scrambled eggs and multigrain toast for breakfast, later I had a sandwich from Shlotsky's ((spelling?)... turkey with tomato and lettuce.. on rye... yummy! ..... early dinner was chicken with tomato and baked potato skin with a little butter, and a big salad with mushrooms, tomato, and Italian dressing.. I had a banana at night. My body woke up really swollen.. probably from the popcorn.. but it's gone now! :)

Day 8 - On a Dietary Regimen

Today.. Just a banana in the morning

Lunch was lots of Arabic style grilled meat, chicken, etc,... hummous, mutabbal, and another banana  

I'm going to have some taboullah now. :) And take my supplements. 

I'm feeling pretty good considering that awful test I had to do yesterday! I haven't got much time to talk about the details of how I've been feeling lately, but I will say there is a marked difference.... although my body still hurts a lot, especially when I first wake up.. I can hardly walk for the first few steps.... then it gets better. I'm going to have a grilled chicken breast with my taboula..... Later I ate popcorn at the movies :) and Kefir and  rye bread and turkey and tomato with a little butter...

Day 7 - On a Dietary Regimen

Test early AM.. boy that was bad! Lots of toxins to get rid of now!!!!! Barium again for the second time in a week!

After that we went for breakfast to PQ in The Palms! Lovely, as usual... I had eggs benedict with organic sourdough wholewheat, multigrain bread! YUm.. Iced Tea, and later fruit salad...


Dinner was salad with grilled chicken, Italian dressing and mixed vegetables. Lemon garlic wings.. but I am going to not eat wings again, because they feel like too much oil.

Kefir.. later and water...

All supplements were taken, but not at every meal.

Day Six - On a Dietary Regimen

I'm doing a nasty medical test tomorrow, so am on a special fast-like diet today.. to prepare... I'm still going to eat according to the hair analysis program though.

AM- brown Indian style bread, and lentils in a sauce with tomatoes... too many carbs I think.. I was trying to get protein from lentils and brown  flour, but it was obviously too much.. won't do that again!

PM- Tabbouleh.. that's it.. later I have to drink castor oil.. not on the diet, but I have to do what I have to do!

I drank the oil with diet 7-Up.. yuck!!!!!

Day Five - On a Dietary Regimen

Still having psychological sweet cravings.. I don't think they are real any more. maybe they are though, who knows..

Had scrambled eggs and two multigrain wholewheat toast pcs.. green beans, ground beef burger (plain)... lamb with sauce and brown roti... trying to get in more tomatoes, but it's hard.... all recommended vitamins and minerals are good...

Day Four - On a Dietary Regimen

Still feeling ok. Having major sweets cravings though.. really tough.. but I'm not going to cave in... so.my food for today was....

2 boiled eggs, 2 pcs of brown multigrain bread, green beans, sauteed fish, cous cous with chicken, tomato sauce with olives and some other weird stuff that I couldn't figure out what it was (at PQ), dinner was steak, baked potato skin, and plenty of iced tea. Kefir later... 1/2 glass feeling peachy.. sweet craving are beginning to get better this evening.

Day Three - On a Dietary Regime

Today is good.. pretty good energy. Still have pain though.. muscles still weak.

Breakfast is: Wholewheat Arabian (Pita) bread, scrambled eggs with tomato paste no oil, and a smidge of labna and olive oil

Lunch - Steak and Lobster, baked potato mostly skin, and iced tea. Salad with Italian dressing.

Later - meatballs with wholewheat Italian bread

I'm feeling hungry today though, and craving sweets - won't do it though!!!

Out for dinner (my birthday :) )....  had a big salad with avocado and chicken, Italian dressing... (just a little )  and tons of iced tea.

Day Two - On a Dietary Regime

Well, I have more energy, although, making like forty thousand times to the bathroom. So, the potassium, sodium increase is working with that, at least.

Foods for today: 2 eggs, 2 pieces of wholewheat toast, little butter, vitamins and minerals (I have to note that I normally am against taking supplements of any type, but I promised I would follow this to the letter, so this is it)....
Lunch - Grilled steak and grilled veg... Jap style.

Kefir 1/2 glass

Day One - On a Dietary Regime

Based on the results of the hair analysis, I have begun my first day with the changed dietary patterns with a bang. Actually, I think it's going to be rather easy to follow this program, except for the total lack of sugar! That is going to be a challenge. Also, the no white flour, etc. is probably also going to be a major challenge, but most restaurants now offer whole wheat bread options, etc, so I'll manage! I adore the lobster recommendation, but I will be sad without shrimp!

First day food:

 Tabbouleh, plain burger, 1/2 turkey sandwich with greens, tomato, cucumber, balsamic vinegar, on rye, lobster X 1 tail, steak X 2, misc allowed vegetables, a little butter (allowed by the doctor), kefir (1/2 glass), baked potato X 2 (took out the guts and ate only skin), one wholewheat roll (small), iced tea,  WATER!

The doctor recommended various supplements that are available in Kuwait, so I got Vitamin C (chewables in 500 mg (so I bite off half), a good low quantity multivitamin, Vitamin E 400 iu (to take one a day), and I got Uralyt- U for the potassium and sodium (I still need magna B6, which I couldn't find at the pharmacy that I went to last night)....

Hair Analysis is Back!

I have gotten my hair analysis back now.. the results are encouraging and now entirely surprising, although there are some surprises, for sure. I am copying my result here for all to see. I have vowed to follow the instructions perfectly to the letter and see what kinds of wonderful things will happen to my health. (I'm sure amazing things are going to be seen!) 

DOCTOR REPORT: MP
INTRODUCTION
THE FOLLOWING REPORT SHOULD NOT BE CONSIDERED AS DIAGNOSTIC, BUT RATHER AS A SCREENING TOOL
THAT PROVIDES AN ADDITIONAL SOURCE OF INFORMATION. THIS REPORT SHOULD ONLY BE USED IN
CONJUNCTION WITH OTHER LABORATORY TESTS, HISTORY, PHYSICAL EXAMINATION AND THE CLINICAL
EXPERTISE OF THE ATTENDING DOCTOR.
TEST RESULTS WERE OBTAINED BY A LICENSED* CLINICAL LABORATORY ADHERING TO TESTING PROCEDURES
THAT COMPLY WITH GOVERNMENTAL PROTOCOL AND STANDARDS ESTABLISHED BY TRACE ELEMENTS, INC.,
U.S.A. THE FOLLOWING INTERPRETATION IS BASED UPON INTERNATIONAL DATA AND DEFINED BY EXTENSIVE
CLINICAL RESEARCH CONDUCTED BY DAVID L. WATTS, PH.D.
This analysis including levels, ratios, ranges and recommendations are based upon the sample and sampling technique
meeting the following requirements:
** Sample obtained from the mid-parietal to the occipital region of scalp.
** Sample is proximal portion of hair length (first 1" to 2" of hair closest to scalp.
** Sufficient sample weight (minimum of 150 mg.)
** High grade stainless steel sampling scissors.
** Untreated virgin hair (no recent perms, bleaching, or coloring agents).
* Clinical Laboratory License
U.S. Department of Health and Human Services, State of Texas Department of Health,
Clinical Laboratories Improvement Act, 1988 No. 45-D0481787
METABOLIC TYPE
SLOW METABOLISM, TYPE #1
This patient is classified as a SLOW METABOLIZER TYPE # 1. Generally speaking, the Slow Metabolizer is experiencing the
following endocrine and CNS activity. However, in those cases involving endocrine replacement therapy, such as; thyroid,
insulin, adrenal steroids (anti-inflammatory drugs), etc., as well as endocrine antagonists and in extreme cases of surgical
removal of a gland, tissue mineral patterns can be significantly affected. In these cases, the following reported indications of
endocrine status should not be considered as representative of endocrine activity. Additional clinical tests and patient history
should be taken into consideration.
Para-Sympathetic Nervous System Dominance Parathyroid Activity Increased
Tissue Alkalinity Thyroid Activity Decreased
Pancreatic Activity Increased Hypochlorhydria
Adrenal Medullary Insufficiency
Physical Characteristics May Include:
Fatigue Orthostatic Hypotension
COPYRIGHT, TRACE ELEMENTS, INC. 2000, 2004, 2007
DOCTOR REPORT: MP
Low Body Temperature Pear-Shaped Body Structure
Low Blood Pressure Cold Extremities
There are several sub-classifications of each metabolic type, ranging from Type #1 to Type #4. This is taken into
consideration on their supplement and dietary recommendations. The extent to which the patient is manifesting these
metabolic characteristics depends upon the degree and chronicity of the mineral patterns.
RE-EVALUATION
A re-evaluation is suggested at three months from the beginning of implementation of the TEI supplement program.
However, if major symptomatic changes occur (other than from toxic metal removal), a retest can be submitted sooner.
TRENDS
The following trends may or may not be manifesting in the patient at this time. Each trend that is listed is a result of research
including statistical and clinical observations. This trend analysis is advanced merely for the consideration of the health
professional, and should not be considered an assessment of a medical condition. Further investigation may be indicated
based upon your own clinical evaluation.
*** SPECIAL NOTE ***
It must be emphasized that the following are only trends of potential health conditions. Realistically, the probability for each
trend's occurance is based upon the degree and duration of the specific mineral imbalance. Since this analysis is not capable
of determining either the previous degree of imbalance and/or previous duration, the trend analysis should only be used as an
indicator to the health-care professional of potential manifestation's, particularly if the biochemical imbalance continues.
TENDENCY 1 2 3 4 5 6 7 8
ARTERIOSCLEROSIS
ARTHRITIS-OSTEO
ATHEROSCLEROSIS
BRADYCARDIA
CALCULUS
COLITIS
DEPRESSION
DIVERTICULOSIS
FATIGUE
HYPERTENSION
INSOMNIA
COMMENTS
ARTERIOSCLEROSIS AND MAGNESIUM DEFICIENCY:
Studies have found that dietary magnesium intake is frequently found to be low in individuals with blood sugar disturbances
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and arteriosclerosis compared to control groups not having these conditions.
Magnesium deficiency relative to calcium indicates poor calcium metabolism. This patient's pattern indicates that a tendency
exists for calcium deposition into the soft tissues including the arteries.
OSTEOARTHRITIS:
High calcium to magnesium indicates a trend toward soft tissue deposition of calcium. This can result in hypertrophic
osteoarthritic development.
ATHEROSCLEROSIS:
A magnesium deficiency relative to calcium indicates atheromatous development. The patient has a high calcium to
magnesium ratio, which may be a predisposing factor toward atherosclerosis.
CALCULUS FORMATION:
When the calcium to magnesium ratio is high, a relative magnesium deficiency exists. Magnesium is important for normal
calcium metabolism. A magnesium deficiency relative to calcium may cause calcium to precipitate out of solution contributing
to calcium deposition in the urinary tract and gall bladder. Vitamin B-6 along with magnesium aids in preventing calculus
formation as a result of calcinosis.
CARDIOVASCULAR IRREGULARITIES:
An imbalance between the normal calcium to magnesium relationship can lead to cardiac irregularities such as arrhythmia,
bradycardia, or tachycardia. This is especially true if potassium metabolism is disturbed leading to ECG abnormalities.
COLITIS:
Calcium and magnesium are necessary in a proper balance for normal muscular function. An elevation of calcium to
magnesium is associated with a colitis-like condition. If calcium is elevated relative to magnesium, it may contribute to
muscular tension.
DEPRESSION, SODIUM AND POTASSIUM:
A low tissue sodium to potassium ratio is related to many emotional changes including depression. A low sodium to potassium
ratio may also be related to phobias, withdrawal, repression and indecision.
DEPRESSION AND HYPOTHYROIDISM:
An elevation of calcium relative to potassium is associated with hypothyroidism. Depression is often seen when a concomitant
hypothyroid condition exists.
DIVERTICULOSIS:
A disturbance in the normal balance of calcium and magnesium can result in abnormal muscular contraction and relaxation.
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The present pattern indicates a possible disturbance in intestinal motility, and inflammation. This may be associated with some
form of intestinal disturbance, such as, diverticulosis.
FATIGUE:
High calcium to potassium is associated with an underactive thyroid. Fatigue is often a common complaint associated with low
thyroid function.
RENAL HYPERTENSION:
High blood pressure is often seen when a low sodium to potassium ratio exists. This is especially true when magnesium is low
to calcium and is related to renal hypertension.
HYPOADRENIA:
Low tissue sodium and potassium relative to calcium and magnesium is associated with adrenal insufficiency. This may result
in low blood pressure, postural hypotension, and fatigue.
HYPOTHYROID:
High calcium relative to potassium indicates a tendency toward a low thyroid function. It has been found that an elevated TSH,
even when circulating T-3 and T-4 are normal, is an early indication of hypothyroidism.
INSOMNIA:
Two types of insomnia should be distinguished in order to determine effective treatment.
INSOMNIA AND MAGNESIUM:
Insomnia characterized by going to sleep but awakening frequently is associated with an increased magnesium requirement.
The person who tosses and turns at night, even though he may be unaware of it, could be suffering from an increased need for
magnesium.
CONTRAINDICATIONS
It is suggested that additional supplementation and/or intake of the following nutrients and food substitutes should be avoided
by the patient until re-evaluation.
* VITAMIN D *
Vitamin D and PABA are known to antagonize thyroid function and increase the absorption and retention of calcium.
Excessive vitamin D supplementation can contribute to a loss of potassium and suppress thyroid expression. The patient
should avoid sources of extra vitamin D and PABA, especially if a hypo-thyroid condition is present.
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* COENZYME Q10 *
Co-Q10 is presently being used extensively as an immuno-enhancing nutrient. However, high amounts of this coenzyme will
distort the calcium/magnesium relationship in some individuals. The patient is presently showing a marked imbalance between
calcium and magnesium that could be worsened by additional intake of this coenzyme.
* BORON *
The element boron increases the retention of calcium by having an apparent estrogenic effect. At this time, supplementation
of boron should not be considered until the biochemical pattern of this patient changes.
* THYMUS *
The thymus has an opposing effect on the adrenal glands. As long as an adrenal insufficiency is indicated, thymus
supplementation should be avoided.
* COD LIVER OIL *
Cod liver oil will contribute to an adverse reduction in the metabolic rate, which can result in increased fatigue and depression.
It is suggested that cod liver oil be avoided until the biochemical pattern improves.
DIETARY SUGGESTIONS
The following dietary suggestions are defined by several factors: the individual's metabolic type, mineral levels, mineral ratios,
as well as the nutrient content of each food including protein, carbohydrate, fat, vitamins and minerals. Based upon these
determinations, it may be suggested that foods be avoided or increased temporarily to aid in the improvement of the patient's
chemistry.
GENERAL DIETARY PRINCIPLES FOR THE SLOW METABOLIZER:
A low protein, high carbohydrate, and high fat diet in addition to increased consumption of refined sugars and dairy products
have a slowing-down effect upon metabolism and energy production.
* EAT A HIGH PROTEIN FOOD AT EACH MEAL...Lean protein is recommended and which should constitute at least 40% of
the total caloric value of each meal. Recommended sources are lean beef, fish and fowl. Other good sources of protein
include bean and grain combinations and eggs. Increased protein intake is necessary in order to increase the metabolic rate
and energy production.
* INCREASE FREQUENCY OF MEALS...while decreasing the total caloric intake for each meal. This is suggested in order to
sustain the level of nutrients necessary for energy production, and decrease blood sugar fluctuations.
* EAT A MODERATE AMOUNT OF UNREFINED CARBOHYDRATES...Carbohydrate intake should not exceed 40% of total
daily caloric intake. Excellent sources of unrefined carbohydrates include whole grain products, legumes and root vegetables.
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DOCTOR REPORT MP
* AVOID ALL SUGARS AND REFINED CARBOHYDRATES...This includes white and brown sugar, honey, candy, soda pop,
cake, pastries, alcohol and white bread.
* AVOID HIGH PURINE PROTEIN...Sources of high purine protein include: liver, kidney, heart, sardines, and mackerel.
* REDUCE INTAKE OF FATS AND OILS...Fats and oil include fried foods, cream, butter, salad dressings, mayonnaise, etc...
Fat intake should not exceed 20% of the total daily caloric intake.
* REDUCE OR AVOID MILK AND MILK PRODUCTS...such as cheese, yogurt, cream, etc... These foods should be reduced
to no more than once every three to four days.
* REDUCE FRUIT JUICE INTAKE...until the next evaluation. This includes orange juice, apple juice, grape juice and
grapefruit juice. Vegetable juices are acceptable.
* AVOID CALCIUM AND/OR VITAMIN D SUPPLEMENTS
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DOCTOR REPORT MP
29/11/2010 PATIENT: MP
THE FOLLOWING RECOMMENDATIONS SHOULD BE TAKEN ONLY WITH MEALS IN ORDER TO
INCREASE ABSORPTION AND TO AVOID STOMACH DISCOMFORT.
RECOMMENDATION AM NOON PM
PARA-PACK (Metabolic Support) 2 2 2
ADRENAL COMPLEX (Glandular Support) 2 2 2
MIN-PLEX B (Magnesium + Chromium + B6) 2 2 2
POTASSIUM PLUS 1 1 1
VITAMIN C PLUS 1 0 0
HCL PLUS (Digestive Support) 2 2 2
VITAMIN E PLUS 1 1 1
THESE RECOMMENDATIONS MAY NOT INCLUDE MINERALS WHICH APPEAR BELOW NORMAL OR IN
TURN MAY RECOMMEND MINERALS WHICH APPEAR ABOVE NORMAL ON THE HTMA GRAPH. THIS IS
NOT AN OVERSIGHT. SPECIFIC MINERALS WILL INTERACT WITH OTHER MINERALS TO RAISE OR
LOWER TISSUE MINERAL LEVELS, AND THIS PROGRAM IS DESIGNED TO BALANCE THE PATIENT'S
MINERAL LEVELS THROUGH THESE INTERACTIONS.
THESE RECOMMENDATIONS SHOULD NOT BE TAKEN OVER A PROLONGED PERIOD OF TIME WITHOUT
OBTAINING A RE-EVALUATION. THIS IS NECESSARY IN ORDER TO MONITOR PROGRESS AND MAKE
THE NECESSARY CHANGES IN THE NUTRITIONAL RECOMMENDATIONS AS REQUIRED.
SPECIAL NOTE: NUTRITIONAL SUPPLEMENTS DO NOT TAKE THE PLACE OF A GOOD DIET. THEY ARE
BUT AN ADDITIONAL SOURCE OF NUTRIENTS, AND THEREFORE, MUST NOT BE SUBSTITUTED FOR A
BALANCED DIET.
4501 Sunbelt Drive · Addison, Tx · 75001 · U.S.A.
LABORATORY NO.:
PROFILE NO.: SAMPLE TYPE:
PATIENT: AGE: SEX: METABOLIC TYPE:
REQUESTED BY: ACCOUNT NO.: DATE:
NUTRITIONAL ELEMENTS TOXIC ELEMENTS


RATIO CALCULATED VALUE EXPECTED
Current Previous
LEVELS
All mineral levels are reported in milligrams percent (milligrams per
one-hundred grams of hair). One milligram percent (mg%) is equal to ten
parts per million (ppm).
NUTRITIONAL ELEMENTS
Extensively studied, the nutrient elements have been well defined and are
considered essential for many biological functions in the human body. They
play key roles in such metabolic processes as muscular activity, endocrine
function, reproduction, skeletal integrity and overall development.
TOXIC ELEMENTS
The toxic elements or "heavy metals" are well-known for their interference
upon normal biochemical function. They are commonly found in the
environment and therefore are present to some degree, in all biological
systems. However, these metals clearly pose a concern for toxicity when
accumulation occurs to excess.
ADDITIONAL ELEMENTS
These elements are considered as possibly essential by the human body.
Additional studies are being conducted to better define their requirements and
amounts needed.
RATIOS
A calculated comparison of two elements to each other is called a ratio. To
calculate a ratio value, the first mineral level is divided by the second mineral
level.
EXAMPLE: A sodium (Na) test level of 24 mg% divided by a potassium (K)
level of 10 mg% equals a Na/K ratio of 2.4 to 1.
SIGNIFICANT RATIOS
If the synergistic relationship (or ratio) between certain minerals in the body is
disturbed, studies show that normal biological functions and metabolic activity
can be adversely affected. Even at extremely low concentrations, the
synergistic and/or antagonistic relationships between minerals still exist,
which can indirectly affect metabolism.
TOXIC RATIOS
It is important to note that individuals with elevated toxic levels may not
always exhibit clinical symptoms associated with those particular toxic
minerals. However, research has shown that toxic minerals can also produce
an antagonistic effect on various essential minerals eventually leading to
disturbances in their metabolic utilization.
ADDITIONAL MINERALS
These ratios are being reported solely for the purpose of gathering research
data. This information will then be used to help the attending health-care
professional in evaluating their impact upon health.
REFERENCE RANGES
Generally, reference ranges should be considered as guidelines for
comparison with the reported test values. These reference ranges have been
statistically established from studying an international population of "healthy"
individuals.
Important Note: The reference ranges should not be considered as absolute
limits for determining deficiency, toxicity or acceptance.
9.00 1.25 24.75 9.17 1.04 20.63 .67
990.0 8.0 26.7 1.0 11000.0 366.7 1376334129000 41290
90.83
7.50
400.00
400.00
2000.00
4000.00
24.00
3440.83
60.00
3.00
1100.00
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INTRODUCTION TO HAIR TISSUE MINERAL ANALYSIS (HTMA)
Hair is formed from clusters of matrix cells that make up the follicles. During the growth phase, the
hair is exposed to the internal metabolic environment such as the circulating blood, lymph, and
extracellular fluids. As the hair continues to grow and reaches the surface of the skin, its outer layers
harden, locking in the metabolic products accumulated during this period of hair formation. This
biological process provides us with a blueprint and lasting record of nutritional metabolic activity that
has occurred during this time.
Determining the levels of the elements in the hair is a highly sophisticated analytical technique; when
performed to exacting standards and interpreted correctly, it may be used as a screening aid for
mineral deficiencies, excesses, and/or biochemical imbalances. Hair tissue mineral analysis (HTMA)
provides the doctor with a sensitive indicator of the long-term effects of diet, stress, and toxic metal
exposure.
The laboratory test results and the comprehensive report that follows should not be construed as
diagnostic. This analysis is provided only as an additional source of information to the attending
doctor.
Test results were obtained by a licensed clinical laboratory adhering to analytical procedures that
comply with governmental protocol and standards established by Trace Elements, Inc. U.S.A. The
interpretive data based upon these results is defined by research conducted by David L. Watts, Ph.D.
UNDERSTANDING THE GRAPHICS
NUTRITIONAL ELEMENTS
This section of the cover page graphically displays the test results for each of the reported
nutritional elements and how they compare to the established population reference range. Values
that are above or below the reference range indicate a deviation from "normal". The more significant
the deviation, the greater the possibility a deficiency or excess may be present.
TOXIC ELEMENTS
The toxic elements section displays the results for each of the reported toxic elements. It is
preferable that all levels be as low as possible and within the lower white section. Any test result that
falls within the upper dark red areas should be considered as statistically significant, but not
necessarily clinically significant. Further investigation may then be warranted to determine the
possibility of actual clinical significance.
ADDITIONAL ELEMENTS
This section displays the results of additional elements for which there is limited documentation.
These elements may be necessary for biochemical function and/or may adversely effect biochemical
function. Further study will help to reveal their function, interrelationships and eventually their proper
therapeutic application or treatment.
SIGNIFICANT RATIOS
The significant ratios section displays the important nutritional mineral relationships. This section
consists of calculated values based on the respective elements. Mineral relationships (balance) is as
important, if not more so, than the individual mineral levels. The ratios reflect the critical balance that
must be constantly maintained between the minerals in the body.
TOXIC RATIOS
This section displays the relationships between the important nutritional elements and toxic metals.
Each toxic metal ratio result should be in the white area of the graph, and the higher the better. Toxic
ratios that fall within the darker red area may indicate an interference of that toxic metal upon the
utilization of the nutritional element.
ADDITIONAL RATIOS
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The additional ratios section provides calculated results on some additional mineral relationships.
At this time, there is limited documentation regarding these ratios. For this reason, these ratios are
only provided as an additional source of research information to the attending health-care
professional.
METABOLIC TYPE
This section of the report will discuss the metabolic profile, which is based on research conducted
by Dr. D. L. Watts. Each classification is established by evaluating the tissue mineral results and
determining the degree to which the minerals may be associated with a stimulating and/or inhibiting
effect upon the main "energy producing" endocrine glands. These glands regulate nutrient
absorption, excretion, metabolic utilization, and incorporation into the tissues of the body: the skin,
organs, bone, hair, and nails. How efficiently each nutrient is utilized depends largely upon proper
functioning of the endocrine glands.
SLOW METABOLISM (TYPE #1)
** Parasympathetic Dominant
** Tendency Toward Decreased Thyroid Function (reduced secretion of hormones)
** Tendency Toward Decreased Adrenal Function (reduced secretion of hormones)
The mineral pattern reflected in these test results is indicative of a slow metabolic (Type #1)
pattern. This particular profile can be related to a number of contributing factors, such as;
* Diet - Dietary factors such as low protein intake, high carbohydrate intake and eating refined
carbohydrates, especially those containing appreciable amounts of sugar have an indirect yet
significant effect in suppressing the metabolic rate.
* Endocrine Function - Low thyroid activity as well as low adrenal gland function will contribute to
lowering the metabolic rate.
* Digestion - Poor absorption and utilization of nutrients found in the foods that are consumed will
result in decreased energy production on a cellular level, thereby, affecting metabolism. In turn, a
lowered metabolic rate will have an adverse effect upon the digestion process, thereby creating a
vicious cycle.
* Viral Infections - A past occurrence of a severe or chronic viral infection can contribute to a
decrease in the metabolic rate, due to the body's neuro-immunological response to infection.
After a prolonged period of time, a diminished metabolic rate, such as indicated in these test
results, has been correlated with fatigue, cold hands and feet, easy weight gain and craving for
sweets.
It should be noted that even though this patient may not be overweight at this time, she can still
have a lowered metabolic rate, as overweight and underweight tendencies may not always be
reflective of metabolism on the cellular level.
NUTRIENT MINERAL LEVELS
This section of the report may discuss those nutritional mineral levels that reveal moderate or
significant deviations from normal. The light blue area's of each graph section represent the
reference range for each element based upon statistical analysis of apparently healthy individuals.
The following section, however, is based upon clinical data, therefore an element that is moderately
outside the reference range may not be commented on unless determined to be clinically significant.
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NOTE:
For those elements whose levels are within the normal range, it should be noted that nutritional
status is also dependent upon their critical balance with other essential nutrients. If applicable,
discussion regarding their involvement in metabolism may be found in the ratio section(s) of this
report.
HYPOGLYCEMIA PROFILE
According to this laboratory's research, slow metabolizers are prone to hypoglycemia (low blood
sugar). This condition has become relatively common in modern society due to a number of factors,
one of which is an improper diet. Hypoglycemia can be contributed to by dietary factors other than
the commonly known factors of eating excess refined carbohydrates and sugars. Dairy products,
fruit juices and foods high in fat content may also produce hypoglycemic symptoms. For this reason,
observance of the dietary recommendations is of special importance for individuals at risk of
hypoglycemic episodes.
The most common symptoms associated with hypoglycemia include, headaches, mood swings,
lethargy, loss of concentration, and mid-afternoon loss of energy.
HYDROCHLORIC ACID PRODUCTION AND PROTEIN DIGESTION
Your mineral profile may be reflective of a deficiency in hydrochloric acid (HCL) production, which
can result in inadequate protein digestion. Hydrochloric acid in sufficient amounts is necessary for
the complete digestion and utilization of dietary protein. Symptoms, such as, bloating of the
stomach, flatulence and constipation may be observed with an HCL deficiency, especially following
high protein meals.
GERMANIUM (Ge)
Your germanium level of 0.004 mg% is below the established reference range for this trace
element. However, deficiency signs and conditions have not yet been documented in humans.
Therefore, clinical significance cannot be placed on a low germanium level at this time.
BISMUTH (Bi)
The bismuth level is elevated above the reference range. This element is relatively non-toxic and
has no known biochemical function, although it is commonly found in low concentrations in the body.
High tissue levels may be found with the use of products containing bismuth, such as;
Cosmetics
Burn Ointments
Antiseptic Powders
Products used for G.I. disturbances (helicobacter pylori)
Wart Treatments
Hair Dyes
Other sources of exposure, include;
Superconductors Silvering of Mirrors
Dentistry
STRONTIUM (Sr)
Your strontium level is above the established reference range. In excess, strontium is apparently
antagonistic to calcium metabolism, and can therefore interfere with normal calcium function.
Strontium may be contained in some mouth rinses and dental varnishes used in the treatment of
dentin hypersensitivity.
NUTRIENT MINERAL RATIOS
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This section of the report will discuss those nutritional mineral ratios that reveal moderate or
significant deviations from normal.
Continuing research indicates that metabolic dysfunction occur not necessarily as a result of a
deficiency or excess of a particular mineral level, but more frequently from an abnormal balance
(ratio) between the minerals. Due to this complex interrelationship between the minerals, it is
extremely important that imbalances be determined. Once these imbalances are identified,
corrective therapy may then be used to help re-establish a more normal biochemical balance.
NOTE: The "Nutritional Graphic" developed by researchers at Trace Elements, and presented on
the cover of this report shows the antagonistic relationships between the significant nutrients,
including the elements (arrows indicate antagonistic effect upon absorption and retention).
PHOSPHORUS (P) AND PROTEIN INTAKE
Phosphorus is involved in all of the cellular energy production cycles within the body. Adequate
protein intake is essential in providing needed phosphorus for increased energy production, and
reducing excess tissue calcium retention (see high Ca/P ratio). It is suggested that protein intake
be evaluated. Protein should make up at least 40 percent of total daily caloric intake.
LOW SODIUM/POTASSIUM (Na/K) RATIO
When sodium is low in relation to potassium, emotional mood swings, including depression have
been cited in greater frequency. A low sodium-to-potassium ratio may also be related to phobias,
withdrawal, repression and indecision.
HIGH CALCIUM/POTASSIUM (Ca/K) RATIO
High calcium relative to potassium will frequently indicate a trend toward hypothyroidism
(underactive thyroid). The mineral calcium antagonizes the retention of potassium within the cell.
Since potassium is necessary in sufficient quantity to sensitize the tissues to the effects of thyroid
hormones, a high Ca/K ratio would suggest reduced thyroid function and/or cellular response to
thyroxine. If this imbalance has been present for an extended period of time, the following
symptoms associated with low thyroid function may occur.
Fatigue Depression
Dry Skin Over-weight Tendencies
Constipation Cold Sensitivity
LOW SODIUM/MAGNESIUM (Na/Mg) RATIO
This ratio is below the normal range. The adrenal glands play an essential role in regulating
sodium retention and excretion. Studies have also shown that magnesium will affect adrenal
cortical activity and response, and reduced adrenal activity results in increased magnesium
retention. The sodium-magnesium profile is indicative of reduced adrenal cortical function. The
following associated symptoms may be observed:
Fatigue Constipation
Dry Skin Lowered Resistance
Allergies (Ecological) Low Blood Pressure
HIGH CALCIUM/MAGNESIUM (Ca/Mg) RATIO
Calcium and magnesium should always be in a proper balance to one another. If this normal
equilibrium is upset, one mineral will become dominant relative to the other. In this case, calcium is
high relative to magnesium (see high Ca/Mg ratio), which may be indicative of abnormal calcium
metabolism, resulting in excessive deposition of calcium into the soft tissues. This profile is
indicative of a suppressing effect upon magnesium function within the body, and increased need for
magnesium in the diet.
MUSCULAR TENSION
Calcium and magnesium are important elements whose roles include involvement in muscular
response. When not in a normal balance, an excess of tissue calcium relative to magnesium will
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frequently lead to constant muscular tension and contraction. If the muscles surrounding the
urinary bladder are in a state of tension due to this error in mineral metabolism, the volume capacity
within the bladder will be reduced. This condition may contribute to an increased frequency of
urination due to the restricted size of the bladder.
CALCULUS
A deficiency of magnesium relative to calcium (see high Ca/Mg ratio) may allow calcium to
precipitate out of solution, which can contribute to calcium deposition into the urinary tract and
gallbladder. Over an extended period of time, this profile has been correlated with increased
tendencies toward kidney and gallstones.
MINERAL METABOLISM AND VITAMIN B6
A deficiency of, or increased requirement for vitamin B6 (pyridoxine) leads to alterations in the
metabolism, utilization and balance between calcium and magnesium. Calcium retention will
increase and the excretion of magnesium will also increase when vitamin B6 is lacking. Therefore,
an increased need for vitamin B6 may be indicated by your current HTMA pattern.
TOXIC METAL LEVELS
ALL CURRENT TOXIC METAL LEVELS ARE WITHIN THE ACCEPTABLE RANGE
TOXIC METAL RATIOS
ALL CURRENT TOXIC METAL RATIOS ARE WITHIN THE ACCEPTABLE RANGE
DIETARY SUGGESTIONS
The following dietary suggestions are defined by several factors: the individual's mineral levels,
ratios and metabolic type, as well as the nutrient value of each food including protein,
carbohydrate, fat, and vitamin and mineral content. Based upon these determinations, it may be
suggested that foods be avoided or increased temporarily to aid in the improvement of your
biochemistry.
SLOW METABOLISM
Dietary habits may contribute to slow metabolism. Low protein, high carbohydrate, high fat
intake and the consumption of refined sugars and dairy products have an excessive slowing-down
effect upon metabolism and energy production.
GENERAL DIETARY GUIDELINES FOR THE SLOW METABOLIZER
* EAT A HIGH PROTEIN FOOD AT EACH MEAL...Lean protein is recommended and which
should constitute at least 40% of the total caloric value of each meal. Recommended sources are
fish, fowl and lean beef. Other good sources of protein include bean and grain combinations and
eggs. Increased protein intake is necessary in order to increase the metabolic rate and energy
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production.
* INCREASE FREQUENCY OF MEALS...while decreasing the total caloric intake for each meal.
This is suggested in order to sustain the level of nutrients necessary for energy production, and
decrease blood sugar fluctuations.
* EAT A MODERATE AMOUNT OF UNREFINED CARBOHYDRATES...Carbohydrate intake
should not exceed 40% of total daily caloric intake. Excellent sources of unrefined carbohydrates
include whole grain products, legumes and root vegetables.
* AVOID ALL SUGARS AND REFINED CARBOHYDRATES...This includes white and brown
sugar, honey, candy, soda pop, cake, pastries, alcohol and white bread.
* AVOID HIGH PURINE PROTEIN...Sources of high purine protein include: liver, kidney, heart,
sardines, mackerel and salmon.
* REDUCE OR AVOID MILK AND MILK PRODUCTS...Due to elevated fat content and high levels
of calcium, milk and milk products including "low-fat" milk should be reduced to no more than once
every three to four days.
* REDUCE INTAKE OF FATS AND OILS...Fats and oil include fried foods, cream, butter, salad
dressings, mayonnaise, etc... Fat intake should not exceed 20% of the total daily caloric intake.
* REDUCE FRUIT JUICE INTAKE...until the next evaluation. This includes orange juice, apple
juice, grape juice and grapefruit juice. Note: Vegetable juices are acceptable.
* AVOID CALCIUM AND/OR VITAMIN D SUPPLEMENTS...unless recommended by physician.
FOOD ALLERGIES
In some individuals, certain foods can produce a maladaptive or "allergic-like" reaction
commonly called "food allergies". Consumption of foods that one is sensitive to can bring about
reactions ranging from fatigue or drowsiness to rashes, migraine headaches and arthritic pain.
Sensitivity to foods can develop due to biochemical (nutritional) imbalances, and which can be
aggravated by stress, pollution and medications. Nutritional imbalance can further be contributed
to by restricting food variety, such as eating only a small group of foods on a daily basis. Often a
person will develop a craving for the food they are most sensitive to and may eat the same food or
food group more than once a day.
The following section may contain foods that are recommended to be avoided. These foods
should be considered as potential "allergy foods" or as foods that may impede a rapid and
effective response. Consumption of these foods should be completely avoided for four days.
Afterwhich, they should not be eaten more frequently than once every three days during course of
therapy.
FOODS THAT MAY AFFECT THYROID ACTIVITY
The following list of foods belongs to a family of foods that are known to decrease thyroid activity
when eaten in appreciable quantities. If an under-active condition is present, excessive
consumption can contribute to symptoms associated with hypothyroidism, such as; fatigue, cold
sensitivity, depression, weight gain, dry skin and hair, and constipation.
Intake of the following foods should be reduced considerably until the next evaluation:
Cabbage Kale
Walnuts White Turnips
Cole Slaw Flourides
Sauerkraut Horseradish
Soybeans Chlorinated Water
Mustard Brussels Sprouts
Kohlrabi Milk
Mustard Seeds Knol-khol
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CALCIUM/PHOSPHORUS IMBALANCE
It is suggested that the following foods be reduced until the next evaluation. At this time they
may contribute to a further disturbance in the Ca/P balance and contribute to the accumulation of
calcium into the soft tissues.
Swiss Cheese Turnip Greens
Yogurt Kale
Sardines Hazelnuts
Mozzarella Cheese Kelp
Broccoli Baking Powder
Prawn Curry Leaves
AVOID DIETARY FATS AND OILS UNLESS NOTIFIED OTHERWISE BY ATTENDING
DOCTOR
The handling of fats is difficult during a reduced metabolic state, and can contribute to a further
reduction in the metabolic rate. It is suggested that all sources of high dietary fat and oil be
avoided until the next evaluation.
Salad Dressings Cheese (most)
Cream Butter
Hazelnuts Walnuts
Margarine Pork
Coconut Oil Milk
Salami Peanut Butter
Peanusts Pork Links
Corn Chips Almonds
Bacon Knockwurst
Duck Goose
Cocoa Powder Coconut Oil
Sardines (canned) Tuna (canned in oil)
Coconut Oil
FOODS HIGH IN POTASSIUM RELATIVE TO OTHER SPECIFIC NUTRIENT CONTENT
The following foods may be increased in the diet until the next evaluation:
Beef (lean) Tomatoes
Raisin Bread Whole Wheat Bread
Snapper Cucumber
Rye Bread Cornbread
Ham Celery
Chicken
VITAMIN B-1 AND THYROID HORMONE
The following foods high in Vitamin B-1 may be increased in the diet until the next evaluation.
Vitamin B-1 has been associated with increasing the effectiveness of thyroid hormone (thyroxine)
upon metabolism.
Wheat Germ Rice Bran
Brazil Nuts Lobster
FOODS HIGH IN PHYTIC ACID
The following foods may be increased in the diet at this time as they contain high amounts of
phytates. Phytates help in reducing excessive insulin release which contributes to low blood
sugar (hypoglycemia). Intake of these foods should not exceed your protein to carbohydrate ratio
as outlined in the general dietary guidelines, and should be consumed with adequate protein.
Oatmeal Rice Bran
Rye Bread Wheat Germ
Brown Rice Safflower Seeds
Whole Wheat Rye Crackers
METHIONINE RICH FOODS
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NAME: MP
The following foods are a rich source of the essential amino acid methionine, which supplies
sulfur to the cells for the activation of enzymes, and energy metabolism. Sulfur is also involved in
detoxification processes. Toxic substances are combined with sulfur, converted to a nontoxic form
and then excreted. The following foods may be consumed liberally during course of therapy:
Bass Mackerel
Trout Short Ribs
Cod Turkey
Tuna Sirloin
Pumpkin Seeds Round Steak
Swordfish
The above list of foods are also high in glutamic and aspartic acid. These amino acid proteins
help to improve tissue alkalinity.
SPECIAL NOTE
This report contains only a limited number of foods to avoid or to increase in the diet. FOR
THOSE FOODS NOT SPECIFICALLY INCLUDED IN THIS SECTION, CONTINUED
CONSUMPTION ON A MODERATE BASIS IS ACCEPTABLE UNLESS RECOMMENDED
OTHERWISE BY YOUR DOCTOR. Under some circumstances, dietary recommendations may
list the same food item in the "TO EAT" and the "TO AVOID" categories at the same time. In
these rare cases, always follow the avoid recommendation.
CONCLUSION
This report can provide a unique insight into nutritional biochemistry. The recommendations
contained within are specifically designed according to metabolic type, mineral status, age, and
sex. Additional recommendations may be based upon other supporting clinical data as
determined by the attending health-care professional.
OBJECTIVE OF THE PROGRAM
The purpose of this program is to re-establish a normal balance of body chemistry through
individually designed dietary and supplement suggestions. Properly followed, this may then
enhance the ability of the body to more efficiently utilize the nutrients that are consumed, resulting
in improved energy production and health.
WHAT TO EXPECT DURING THE PROGRAM
The mobilization and elimination of certain metals may cause temporary discomfort. As an
example, if an excess accumulation of iron or lead is contributing to arthritis, a temporary flare-up
of the condition may occur from time to time. This discomfort can be expected until removal of
the excess metal is complete.
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29/11/2010 PATIENT: PONZON, MAMIAE: PONZO, MIA
THE FOLLOWING RECOMMENDATIONS SHOULD BE TAKEN ONLY WITH MEALS IN ORDER TO
INCREASE ABSORPTION AND TO AVOID STOMACH DISCOMFORT.
RECOMMENDATION AM NOON PM
PARA-PACK (Metabolic Support) 2 2 2
ADRENAL COMPLEX (Glandular Support) 2 2 2
MIN-PLEX B (Magnesium + Chromium + B6) 2 2 2
POTASSIUM PLUS 1 1 1
VITAMIN C PLUS 1 0 0
HCL PLUS (Digestive Support) 2 2 2
VITAMIN E PLUS 1 1 1
THESE RECOMMENDATIONS MAY NOT INCLUDE MINERALS WHICH APPEAR BELOW NORMAL
OR IN TURN MAY RECOMMEND MINERALS WHICH APPEAR ABOVE NORMAL ON THE HTMA
GRAPH. THIS IS NOT AN OVERSIGHT. SPECIFIC MINERALS WILL INTERACT WITH OTHER
MINERALS TO RAISE OR LOWER TISSUE MINERAL LEVELS, AND THIS PROGRAM IS
DESIGNED TO BALANCE THE PATIENT'S MINERAL LEVELS THROUGH THESE INTERACTIONS.
THESE RECOMMENDATIONS SHOULD NOT BE TAKEN OVER A PROLONGED PERIOD OF TIME
WITHOUT OBTAINING A RE-EVALUATION. THIS IS NECESSARY IN ORDER TO MONITOR
PROGRESS AND MAKE THE NECESSARY CHANGES IN THE NUTRITIONAL
RECOMMENDATIONS AS REQUIRED.
SPECIAL NOTE: NUTRITIONAL SUPPLEMENTS DO NOT TAKE THE PLACE OF A GOOD DIET.
THEY ARE BUT AN ADDITIONAL SOURCE OF NUTRIENTS, AND THEREFORE, MUST NOT BE
SUBSTITUTED FOR A BALANCED DIET.
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